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YOGA CLASSES IN CASHEL, TIPPERARY

Focus On The Present Moment

Hatha Yoga Tuesday 9.30-10.30am & 6-7pm

Thursday 9.30-10.30am & 6-7pm

 

Hatha yoga is a set of physical postures (Asanas) designed to align the mind and breath. Amongst its many benefits this class helps to create a balance of strength and flexibility in the body.

 

Yin Yoga Tuesday & Thursday 7.30-8.30pm

Wednesday 11am-12noon

 

Yin is slow and meditative form of yoga which incorporates a series of passive floor postures. Postures are typically held for 3-5mins. The postures held apply moderate stress to the connective tissues within the body with the aim of increasing circulation in the joints and improving flexibility.

Ashtanga Elements Wednesday 9.30-10.30am

 

Ashtanga is a dynamic style that connects movement with breath while moving through a set series of postures.

086 270 8743 Marie

086 270 8752 Mick

Ard Na Cree, Cloughaleigh, Golden, Cashel, Co. Tipperary, E25 EH75

©2022 by Inner Warrior Martial Arts

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